Move beyond fear and isolation to embrace strength and connection
Stress Management Mastery
Learn powerful techniques to effectively manage stress that is common in the face of health uncertainties, fostering peace in daily life.
Decision Making Confidence
Unlock the power to take control of decision making, enabling the confidence to design life on renewed terms, away from limiting beliefs.
Body Wisdom Revelation
Foster an enhanced understanding and appreciation of body changes, tapping into its unique healing potential that embraces a renewed self and strengthens relationships.
About Me
My life was transformed 10 years ago when I was diagnosed with Multiple Sclerosis (MS), an autoimmune disease. It gave me a new way of seeing the world as I partially lost sight in my right eye and challenged the way I related to the ‘different’ me. The fear of loss of personal identity and career aspirations was emotionally debilitating, and I was overwhelmed by the physically disabling symptoms of MS which are numerous, unpredictable, mostly invisible, and uniquely personal.
Grief accompanies an autoimmune disease diagnosis, a process that is distinct for each and every one of us. I embarked on a journey of self-discovery, never losing sight of the strong belief that no matter what, “I'll be ok”. My resiliency and passion to thrive in the face of adversity and discrimination gifted me with the awareness that creative art expression was my therapeutic tool. It gave me the freedom to proudly celebrate the vulnerability of my authentic self, to confidently redefine my life’s purpose, and to listen attentively to my intuitive wisdom.
I was driven to share the healing potential of creativity, to be a nurturing support and liberating inspiration for people living with an autoimmune disease and their communities. Hence, my identity as a trilingual multi-disciplinary artist was channelled into becoming a qualified counselling psychologist, specialising in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness.
From a strength-based integrative approach, I am committed to building sensitive, compassionate, therapeutic relationships with my clients, advocating for their mental health needs. In applying psychotherapeutic embodied techniques, I help my clients empower the ease of their dis-ease by learning to manage stress effectively, take control of decision-making, and experience a renewed sense of self. These are strengthened by an informed understanding of how the intricate connection between mind, body and soul has the healing potential for personal growth and positive change.
Imogen Prince
My life was transformed 10 years ago when I was diagnosed with Multiple Sclerosis (MS), an autoimmune disease. It gave me a new way of seeing the world as I partially lost sight in my right eye and challenged the way I related to the ‘different’ me. The fear of loss of personal identity and career aspirations was emotionally debilitating, and I was overwhelmed by the physically disabling symptoms of MS which are numerous, unpredictable, mostly invisible, and uniquely personal.
Grief accompanies an autoimmune disease diagnosis, a process that is distinct for each and every one of us. I embarked on a journey of self-discovery, never losing sight of the strong belief that no matter what, “I'll be ok”. My resiliency and passion to thrive in the face of adversity and discrimination gifted me with the awareness that creative art expression was my therapeutic tool. It gave me the freedom to proudly celebrate the vulnerability of my authentic self, to confidently redefine my life’s purpose, and to listen attentively to my intuitive wisdom.
I was driven to share the healing potential of creativity, to be a nurturing support and liberating inspiration for people living with an autoimmune disease and their communities. Hence, my identity as a trilingual multi-disciplinary artist was channelled into becoming a qualified counselling psychologist, specialising in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness.
From a strength-based integrative approach, I am committed to building sensitive, compassionate, therapeutic relationships with my clients, advocating for their mental health needs. In applying psychotherapeutic embodied techniques, I help my clients empower the ease of their dis-ease by learning to manage stress effectively, take control of decision-making, and experience a renewed sense of self. These are strengthened by an informed understanding of how the intricate connection between mind, body and soul has the healing potential for personal growth and positive change.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
Blogs
In life, our mindset plays an important role in shaping our experiences and outcomes. One of the most transformative mindset shifts we can make is to shift from a lack mindset to an abundance mindset. While a scarcity mindset focuses on scarcity, limitations, and what is missing from our lives, an abundance mindset embraces the belief that there is always enough and plenty to spare. For individuals dealing with autoimmune diseases or other chronic health conditions, this shift can be particularly empowering, helping to manage the isolation and identity loss that often accompany such challenges.
In this blog post, we'll explore what it means to shift from a lack mindset to an abundance mindset, why it's essential, and how you can cultivate an abundance mindset in your life—especially for those navigating chronic illness recovery. We’ll also highlight how this mindset shift connects with expressive arts therapy and mind-body connection therapy for autoimmune diseases, offering a holistic approach to healing.
A mindset shift refers to a significant change in beliefs, attitudes, and perspectives about a particular aspect of life or way of thinking. It involves letting go of old, limiting beliefs or thought patterns that may be holding you back and adopting new, empowering beliefs that align with your goals and aspirations. This is especially valuable when navigating identity loss in autoimmune disease recovery, where negative beliefs can hinder progress.
Mindset shifts often require self-awareness, reflection, and intentional effort to challenge existing beliefs and adopt new perspectives that support personal growth and positive change. For those in need of emotional empowerment, particularly women with autoimmune conditions, embracing such a shift can pave the way for healing and reinvention of self.
Shifting from a lack mindset to an abundance mindset is crucial to fostering happiness, fulfillment, and success in life. A scarcity mindset often leads to feelings of anxiety, stress, and dissatisfaction because it focuses on scarcity and what is missing. On the other hand, an abundance mindset promotes gratitude, positivity, and a sense of possibility, which can be particularly beneficial for women’s wellness for autoimmune conditions.
By adopting an abundance mindset, you shift your focus from what you lack to recognizing the abundance already present in your life. This shift in perspective opens up new opportunities, improves your overall well-being, and allows you to attract more positivity and success into your life. This can be especially transformative when applied in holistic therapy for autoimmune disease support, helping individuals embrace emotional and physical well-being despite chronic health challenges.
Gratitude plays a vital role in shifting from a lack mindset to an abundance mindset. When we express gratitude for the blessings in our lives, no matter how small, we shift our focus from what we lack to what we have. This shift in perspective helps us recognize the abundance already present in our lives, whether it's our health, relationships, opportunities, or simple pleasures. This is a powerful tool for coping with autoimmune disease isolation, as it helps to focus on the positives even amidst challenges.
By recognizing and appreciating these blessings, we cultivate a sense of abundance and contentment, which attracts more positivity and abundance into our lives. Also, practicing gratitude rewires our brains to focus on the positive aspects of life, leading to greater happiness and well-being—key components in emotional healing for chronic illness.
Shifting from a lack mindset to an abundance mindset takes intentional effort and practice. Here are some strategies to help you cultivate an abundance mindset in your life, which can complement creative arts therapy for emotional healing in autoimmune conditions and strengthening relationships while living with an autoimmune disease:
Begin each day by intentionally recognizing and appreciating the blessings in your life, no matter how small they may seem. You can keep a gratitude journal where you write down the things you are grateful for or just take a few moments to reflect on your blessings. This practice fosters mind-body connection therapy for autoimmune diseases, focusing on mental and emotional healing alongside physical wellness.
Cultivating gratitude shifts your mindset from focusing on what you lack to recognizing the abundance that is already present in your life. This simple practice fosters a sense of satisfaction and fulfillment, making you more aware of the positive aspects of your life.
Instead of focusing on scarcity and limitations, train your mind to see abundance in all areas of your life. Affirmations and visualizations are powerful tools for reprogramming your subconscious mind to perceive abundance everywhere. Repeat positive affirmations daily such as "I am worthy of abundance," "There is always enough for everyone," and "I attract abundance into my life."
Visualize yourself surrounded by abundance, whether in the form of opportunities, resources, love, or happiness. By constantly affirming and visualizing abundance, you invite more of it into your life, shifting your perspective from lack to abundance. This approach can be particularly beneficial when redefining purpose after a chronic illness, helping you reclaim confidence in your ability to manifest a fulfilling life.
Cultivating a spirit of generosity is a cornerstone to adopting an abundance mindset. By giving to others in any way you can, whether it's volunteering your time, sharing your knowledge and skills, or offering a kind word or gesture, you reinforce the belief that enough is always enough.
Acts of generosity not only benefit those you help, but also nurture your own sense of abundance and fulfillment. When you give freely without expecting anything in return, you help create a world where goodness and abundance flourish. This is essential for strengthening relationships while living with an autoimmune disease, as it promotes a sense of community and emotional support.
Instead of succumbing to envy or resentment when others succeed, choose to celebrate their successes wholeheartedly. Adopting an abundance mindset means recognizing that there is an abundance of success, love, and happiness within everyone's reach. By celebrating the successes of others, you strengthen your relationships and cultivate a supportive community.
Also, celebrating the successes of others strengthens your belief in abundance and the ability to manifest in your own life. When you genuinely rejoice in the successes of others, you contribute to a positive and uplifting environment where everyone can thrive. This is a critical tool in emotional empowerment for women with autoimmune conditions, enabling you to appreciate and learn from the achievements of others.
Change is an inevitable part of life, and embracing it is essential to fostering an abundance mindset. Instead of fearing change, see it as an opportunity for growth, transformation, and new possibilities. Trust that the universe is infinitely abundant and supportive, and that change often leads to greater abundance and fulfillment.
Approach challenges with an open mind and willingness to learn and adapt. By embracing change with optimism and resilience, you harness its transformative power to create a life rich in abundance and possibility. This is particularly important when managing fear and isolation from autoimmune conditions, as it helps you accept and adapt to life changes with positivity and resilience.
Shifting from a lack mindset to an abundance mindset is a powerful and transformative journey that can profoundly affect every aspect of your life. By embracing gratitude, focusing on abundance, practicing generosity, celebrating the success of others, and embracing change, you can cultivate an abundance mindset that attracts more abundance into your life. Remember that abundance is not just about material wealth—it encompasses love, joy, opportunity, and fulfillment in all areas of life, especially in the context of holistic therapy for autoimmune disease support.
Anyone can cultivate an abundance mindset with intention, practice, and persistence. It's not about external circumstances or material wealth, but a change in mindset that anyone can embrace, especially for those struggling with identity loss in autoimmune disease recovery.
The time it takes to shift from a lack mindset to an abundance mindset varies for each individual and depends on factors such as mindset, beliefs, and willingness to change. Constant practice and patience are key to making the change.
To begin cultivating an abundance mindset, people can begin by practicing gratitude, focusing on abundance, engaging in acts of generosity, celebrating the successes of others, embracing change, and surrounding themselves with positivity and support, particularly in the context of therapy options for women with autoimmune diseases.
